Whilst anxiety is not an illness, it certainly does feel like one! Anxiety manifests in so many different ways - all of which can be extremely debilitating and worrying.

We don’t treat your symptoms and the manifestations, our program treats the cause. The CAUSE is the underlying anxiety condition and when you remove the anxiety (the fuel), the symptoms cannot exist and full recovery happens naturally and quickly.

We don’t go back and try to analyse your past and bring back painful memories that can often exacerbate your anxiety. We only go forwards. You have probably tried many different treatments and programs and even perhaps, medication, and are still struggling and so undoubtedly are asking yourself, ‘Why should this work when everything else has failed?’ Or ‘What if it doesn’t work for me, what then?’

Remember, you have an anxiety disorder - you have high levels of fear so of course you’re going to proceed every decision with ‘What if?’ and naturally be more sceptical but let me assure you that our program will work for you if you work for it. We are not going to wave a magic wand and promise that its all going to disappear magically but I can assure you that if you follow the program

and Charles’ lead and the pathway that thousands of our recovered sufferers have trodden, then you will be free from the shackles of anxiety and be able to live the life you deserve.

Our program can be accessed via our online member’s portal and you work through the program, which is mostly video led and is also app enabled, at your own pace.


Charles Linden (my husband) suffered from anxiety, panic attacks, OCD, Pure O, health anxiety, derealisation/depersonalisation, fear of dying, agoraphobia, and an eating disorder from 1972 until 1996. He tried numerous treatments and was prescribed a cocktail of medication, including

Diazepam (Valium) and anti-psychotics. He wasn’t psychotic, he wasn’t clinically depressed. In fact, he wasn’t ill – he was chronically anxious and his life (and mine too) had been put on hold. He had anxiety conditions and they had plagued his life for many years.

Having exhausted every known possibility to find a treatment that created recovery, he embarked on a journey that would lead him to the solution. When he applied it, the results were

astounding. His GP (Dr Claire Bolton) and myself were so overwhelmed by his transformation that we encouraged him to document it - that was back in 1997 when ‘The Linden Method’ was first published. For 12 months Charles worked tirelessly and helped over 8,000 sufferers, without charge, to fully recover.

The positive feedback we were receiving was overwhelming. He provided the support himself and we had to make the decision to give up our careers in TV and train the first two support specialists, (one of whom is still with us today). I am so proud to say that TLM has now helped in excess of 350,000 people worldwide to recover and live the life they deserve.


The Linden Method is simple to follow and implement. When you join the program all members will get immediate full access to the online Members Portal.

We appreciate that everyone is different and so there are a couple of different options regarding how your support is delivered.

We currently have two types of membership for the home learning, online program.


OPTON 1 - Classic Membership

Full access to program course materials online for the lifetime of the Portal
Support from our team of Linden Method Specialists via telephone and/or email for up to 12 months.


OPTION 2 - Anxiety Relief Club Webinars via Zoom

Access to The Anxiety Relief Club Webinars LIVE
Mondays and Wednesdays
6pm - 7.30 pm UK Time
For up to 3 months - so up to that’s 24 webinars.


Charles will troubleshoot your queries, concerns and questions and empower you to move forward with the program.

The Webinars were a new addition to the family since the first lockdown in 2020 and they have become very popular during recent times, particularly favoured by those struggling with the additional challenges that we are currently faced with due to Covid-19 restrictions.

Charles Linden presents Monday’s Webinar and often Wednesday also.

We also have guest presenters, sometimes on Wednesdays - Jackie our Nutritionist, Mel, our Confidence Coach and Kathy our Senior Support Specialist will often make an appearance.

Please note that you can see the Presenter LIVE and type your questions via the CHAT facility. No one else can see or hear you.

Please note that we have a limit on memberships. If memberships are at capacity, the join page

will not allow you to checkout. If this happens, please email me back so that I can let you know when a place becomes available.

You can contact us to find out when places will be become available. You can join here and get immediate access, just click on the link below:

The Linden Method course is mostly video led and the Member’s Portal contains simple instructions of how to implement the program effectively to expedite recovery. You can work through it at your own pace without any pressure. It’s not about setting time aside every day to complete the course,

We are often asked what our success rate is. Well, in truth, the only reason for failure is non- compliance, so if you are ready to take back control of your life then you will succeed. Charles has paved the way and provides the roadmap that will take you directly from where you are now to full recovery, without all the roadblocks and dead ends that he had to endure.


All too often clients say "I’ve tried everything ... medication, CBT, hypnotherapy, NLP, EFT etc, and nothing has worked."

The reason everything has failed is because none of these treatments address the core disorder which is what fuels all of the associated symptoms, thoughts and sensations.

No medication has ever been synthesised to reach the area of the brain that controls the fear response. At best, medication can be soporific, numbing the symptoms, but that often results in the


Anxiety is the disorder of the emotion of fear – it is a 'FEAR DISORDER’.

manifestations fall away and disappear. It couldn’t be simpler or more scientific.

Less than you think... for options, please see:

No more waiting lists, no more delving into your past, just a solution focused, proven recovery

We won’t be providing you with anxiety management techniques or coping strategies... after 20 years of practice, we know that you are an incredibly capable individual and that you are NOT ILL... whilst anxiety manifests like illness, it definitely is not mental or physical illness. We don’t focus on anxiety catalysts (grief, divorce, stress, illness etc.) because we know the true cause of your disorder and it certainly isn’t those life experiences (despite what you may have been led to believe).

Dwelling on the past often only serves to increase anxiety. We deal with the ‘here and now'. We know the cause and we know how to create recovery in you... and when you see the simple truth for yourself, it will make absolute sense.


We have been helping clients to recover with the home learning program for over 25 years and with the residential programs since 2011. We have helped over 30 million people with our programs, courses and resources.


There is also guidance for Loved Ones included in the program, as I know (only too well) that family members can be affected too so we wanted to advise them as to how they can help you with your recovery - to support your fast recovery... not the anxiety - it's important that you are all ‘singing from the same hymn sheet’ - Which will expedite your recovery.


Life is a gift and it is for LIVING so I hope you decide to join the program and get started on your journey to recovery today and allow us to help you to get your life back!

Below you will find a link to a video we received from Helener which we’ve uploaded to Vimeo. She, like so many others, went down so many dead ends until she finally found The Linden Method and is now fully recovered and recorded this video in the hope it would inspire others to do the same.

Now I know that being anxious means that you will question whether you should take the plunge and join our program and you will be asking all the "what if’s” but please trust us - don’t continue to suffer - we know what we’re doing and we know that if you have an anxiety disorder you do not need to live like this.

If you are still undecided, just ask yourself how many other programs or therapies have anywhere near the amount of wonderful testimonials that we do?

ANXIETY>>>> Is destructive...Is debilitating...It ruins lives


Be who you want to be

it’s about understanding and implementing the program into your everyday life.
Antidepressants are often prescribed, but if you have anxiety you are not clinically depressed so they are redundant - you may have low mood, but it’s not true clinical depression that can be treated with medication.
Talking therapies fail because of a single scientific truth... that emotions, like any other autonomically controlled response (respiration, digestion, circulation etc.) cannot be manipulated or even reached by conscious thought or talking. Charles had 12 sessions of CBT as well as many other types of talking therapy.
The mere task of making the appointment, travelling to the appointment and then talking about his anxiety only fed the fear and made him believe that he really was mentally ill.
Don’t get me wrong, I do believe that CBT can be effective for certain things - like stand-alone specific phobias for instance. But, for anxiety disorder, our experience shows that it is ineffective and often counter- productive.
Charles’ therapists would look for catalysts and causes and this meant delving into his childhood which only served to caused him further upset, confusion, questions and ultimately more anxiety.
GAD (generalised anxiety), Pure O (disturbing thoughts), agoraphobia, emetophobia, derealisation, depersonalisation, OCD, health anxiety, fear of dying, panic attacks, PTSD, self-harming, social phobia, eating disorders... the list goes on... however your anxiety manifests in you, our program removes the underlying anxiety - 'the fuel’ - and when this is removed, all the physical and mental health program that works!
If you are ready to regain control of your life and live the life you deserve, we are here and ready to help and guide you to full recovery.
You can sample just a few by following this link: 



You will be immersed in an engaging, fun and life-changing online recovery experience

We are here to lead you to freedom from your anxiety, panic attacks, phobias, obsessions and low mood. Please don't 'settle' for coping or managing when real recovery is so simple.

Beth Linden - Retreats Director
Contact Beth or Sally on +44(0)1562 702723

Here is some client feedback from the first Anxiety Relief Club session this week:

 19:12:59 From Theo to Host and Panellists: The TLM works and I can confirm that. Charles linden and the TLM has changed my life and I am very grateful ♥️

19:19:57 From David to Host and Panellists: Charles some great responses. 

19:26:19 From Steve to Everyone: Thank you so much, Charles, feel better already

19:26:20 From Andrea to Everyone: I wish I had known this 20 years ago Charles

19:30:24 From Cameron to Everyone: Wow... that makes a lot of sense!

19:34:34 From Bev to Everyone: Your knowledge is just immense, and so reassuring to speak to someone so confident in the answers that you give to us ❤️ this is what we need, facts and details x

19:37:18 From Steve to Everyone: Charles is a legend!!!!!!!!!!

19:38:38 From Manuela to Everyone: Love listening to you describe what is happening with all of us.  Thank you for taking the time to do this by sharing the knowledge of your own journey with Anxiety.  Looking forward to many more of these sessions to a road of full recovery for everyone.  ❤️ from Canada

19:40:22 From Fanta to Host and Panellists: Looking forward to a free anxiety life. X❤️ 

19:45:56 From Mark to Everyone: Thanks Charles, it's an honor to listen to you. stay well!

19:46:37 From Lorena to Host and Panellists: You are a real gem. Thank you for your time and everything you do, especially this evening! Have a nice evening

19:48:10 From Zoom user to Host and Panellists: Thank you 😃 you and your staff are a credit to all you do. 

19:48:13 From Katy to Everyone: Thank you Charles. Could listen to you all evening. You make it make sense. Looking forward to being anxiety free.

“As a psychologist that has been treating anxiety and depression for over 25 years, I can espouse the effectiveness of the Linden Method.

For those of you that have suffered from either anxiety or depression, you know that the medication only serves to numb one’s experience of the real world. You also know that “talk therapy” cannot give you the tranquility that you desperately need.

Read the testimonials and give the Linden Method a trial and you will see for yourself.

I have been trained by the very best in the field psychology and psychiatry as you can see by my credentials, and I endorse the Linden Method with highest regards. Haven’t you suffered enough? The cure is at your disposal. Why wait?”

Romulo Valdez, Jr., Ph.D. Dr of Psychology. 
Harvard University and Dartmouth Medical School.


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